Healthy Habits at Home
Find your inner peace and restore your health, on your own time. Throughout the month of October log on for our free virtual Yoga, Pilates and health classes offered by our alumni.
Relaxation Yoga with Melissa Carvalho '03
Take a moment and breathe. During this difficult time, finding an opportunity to relax and take time for your own physical and mental health is important.
Gentle Pilates for Tight Bodies with Ellen Weaver Paquette '76, '78, '88
Mat class need a mat with padding underneath which could be a thick carpet or towels if you are using a thin yoga mat. Wear comfortable clothes that allow you to move.
Mindful Movements for the Whole Family with Joan Evans '97
This interactive workshop will empower you with a better understanding of the brain/body connection. You will learn simple movements that calm the central nervous system while allowing you to become more productive and focused in your everyday life. All activities that you learn in this workshop can be done by you and your family at home, in school, and at work to help your overall well-being.
Mental Health Action Management with Samantha Sandland M.S.W. '17
This interactive webinar focuses on developing mind-body resiliency to promote self-management skills. Participants will learn about the science of stress, implement relaxation strategies, and create a wellness goal to utilize during COVID-19 and beyond. If you are experiencing burnout while working from home or are looking for effective ways to cope with these uncertain times, this webinar will teach you concrete strategies to improve your work/life balance.
