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Nutrition and Eating Concerns
Rhode Island College Nutritionist:
Calorie Counter: How many calories a day should I consume:
- Bethany Tucker RD, LDN, Consulting Dietitian/ Nutritionist, (401) 456-8477 or
MyPlate Daily Checklist: Individualized Dietary Guidelines and Meal Plan for Healthy Eating
Fruits and Vegetables:
Protein: Proteins contain nutrients that are vital to the health and maintenance of the body, such as magnesium, Vitamin B, iron, zinc, and omega-3 fatty acids.
Beverages: Many times, individuals do not consider how beverages can have as many calories as certain foods. Some beverages have added sugars and no nutrients to nourish the body.